My name is Autumn, I'm 21 years old, live in seattle and am on my journey to lose 70lbs. I'm not all about the "THIGH GAP" or having the body of a pencil, but losing the weight that is keeping me from doing all the activities that I love to do. Its about getting healthy so that I can live a long, full life. Its about losing the weight and getting into shape so that I can finally join the NAVY. I'm here for everyone and if you need someone to talk to... feel free to message me. There are no judgements here :)
Just think about how better sex will be when you can fit your body into a pretzel without strangling yourself with your body fat
Have you ever….
Been so stuck in life that you have no idea where you are going? You have so many plans for yourself, things you want to accomplish, but you don’t know where to start? The want to be successful an have an easy, worry free life that your dreams get pushed to the back burner but you get lost in how to recreate this fantasy of a successful life without your dream but cannot find that missing puzzle piece? You want something so bad but nothing or no one seems to be able to fulfill that void. Have you ever been so lost that founding know who you are anymore? Living your life in 3rd person, almost like you are living on the outside looking in…. this is me… sometimes I wish I didn’t feel this way, so alone…..
Have you ever….
Been so stuck in life that you have no idea where you are going? You have so many plans for yourself, things you want to accomplish, but you don’t know where to start? The want to be successful an have an easy, worry free life that your dreams get pushed to the back burner but you get lost in how to recreate this fantasy of a successful life without your dream but cannot find that missing puzzle piece? You want something so bad but nothing or no one seems to be able to fulfill that void. Have you ever been so lost that founding know who you are anymore? Living your life in 3rd person, almost like you are living on the outside looking in…. this is me… sometimes I wish I didn’t feel this way, so alone…..
21 to create a habit. eat clean for 21 days. no sugar for 21 days. 2 liters of water per day for 21 days. Day 22? you won’t even think twice.
(Source: shitsonworkitout, via slim-and-svelte)
Day 1 Food Diary, Feb 17th
So I just started using MyFitnessPal and decided that it would be a good idea to try and see what I’m eating on a daily basis and how changing my diet results in changing my weight and healthiness… haha. This is yesterdays log, todays later… Lets see how this works hah
BREAKFAST
1-1/2 cup Banana Nut Cheerios 2001 cup 2% Milk 120
1 Dannon Light and Fit Blueberry Yogurt 50
Lunch
2 Slices Whole Wheat Bread 160
4 Slices 97% Fat Free Cooked Ham Lunch Meat 120
Dinner
2 Slices Whole Wheat Bread 160
4 Slices 97% Fat Free Cooked Ham Lunch Meat 120
Drinks
40ounces Tropicana Lemonade 500
40ounces water 0
Exercise
5.5 hours of mixed walking/standing/lifting at work, listed as 1hour med rate walking in MyFitnessPal
Total
According to MyFitnessPal:
Food: 1430
Excersize: 360
Net Calorie Intake: 1070
